With over 60 classes a week we offer a wide range of workouts so that you can find the one that suits you best.
We pride ourselves on not only providing the best quality of training possible but also the fact that you can meet and workout with like minded, friendly people!
Whatever you choose, one things for certain, you’ll leave on a high and will want to do it all over again (maybe after a quick rest!)
BOUTIQUE CLASSES : Spinning, PUMP, Combat, Anti Gravity, Afrobeats, Extreme Hip Hop Step, HIIT, Upper Body, Body Blast, Ladies Boxing, Ladies Kickboxing, Hyrox, Rip and Ride and Strength and Conditioning.
To see Combat or Health and Wellness Classes, please see the respective page.
Get ready to transform your body and unleash your inner strength with our Body Pump class. This intense and invigorating workout is designed to help you build lean muscle, sculpt your physique, and boost your overall strength.
In our Body Pump class, you’ll use a combination of free weights, such as barbells and dumbbells, along with bodyweight exercises to target every major muscle group in your body. Led by our expert instructor, you’ll be guided through a series of choreographed exercises set to motivating music, ensuring you stay engaged and focused throughout the session.
Join us for an exhilarating and dynamic fitness experience like no other! Spin ‘n’ Kettle Fun is a high-energy hybrid class that combines the best of indoor cycling (spinning) and kettlebell training. Get ready to sweat, burn calories, and challenge your entire body in this fun-filled workout!
Get ready to move, sweat, and feel the rhythm in this high-energy class inspired by the infectious sounds of Afrobeats. With roots in African dance styles fused with hip-hop, dancehall, and street dance, Afrobeats is all about rhythm, groove, and expression.
You’ll learn dynamic routines that build coordination, confidence, and stamina—all while having fun and losing yourself in the music. No dance experience is required, just bring your energy and be prepared to vibe!
Turn your workout into a party with this high-energy step class set to the hottest hip hop tracks. Using a step platform, you’ll learn choreographed routines that blend cardio, dance, and strength training. Expect non-stop movement, fun footwork, and a serious calorie burn as you groove your way through the session.
This class is perfect for anyone who loves music-driven workouts and wants to boost endurance, coordination, and rhythm—all while having a blast. No dance or step experience needed, just bring your energy and attitude!
12 Energetic rounds split between Hard Hitting Boxing & Pumping Weights!
Get ready to unleash your inner fighter and sweat your way to a fitter, more empowered you with our POW-R Box class. This high-energy, non-contact workout blends the power of boxing techniques with the heart-pumping benefits of aerobic exercise, giving you a fun and effective way to improve your fitness and release stress.
4D PRO bungee training is a serious workout, with which everyone – from the less trained to the professional sportsman – sees success quickly. Though originally created to rehabilitate top-level athletes, today 4D PRO is used by fitness enthusiasts in gym chains and training facilities around the globe.
AntiGravity® Fitness is the original aerial yoga and suspension fitness technique created by Christopher Harrison. After spending over 7 years on the development of the technique and the creation of the apparatus, he launched the first classes in 2007 and a new genre was born. Christopher created very specific nomenclature and sequencing that can be done safely and is accessible across age, size, shape, and fitness levels. AntiGravity® is recognized by NASM and AFAA as a Preferred Provider and our Teacher Training Certifications earn Continuing Education Credits.
Join our exhilarating Spinning class, a high-energy indoor cycling experience designed to elevate your cardiovascular fitness and strengthen your lower body. Led by our experienced instructors, this dynamic workout takes place in a motivating group setting where you’ll pedal your way to improved endurance, increased muscular endurance, and enhanced overall well-being.
During the Spinning class, you’ll ride on stationary bikes that simulate various terrains and intensities, allowing you to customize the challenge to your fitness level. With an emphasis on proper form and technique, our instructors will guide you through a series of interval-based rides, hill climbs, and sprints, all set to an invigorating playlist that keeps you motivated throughout the session.
Are you ready to channel your inner warrior and unleash your full potential? Join our Body Combat class for an electrifying workout that combines martial arts-inspired movements with high-energy cardio exercises. Get ready to punch, kick, and strike your way to a stronger, fitter, and more confident you!
In Combat, you’ll experience a dynamic and exhilarating total-body workout that draws inspiration from various disciplines such as karate, boxing, taekwondo, muay thai, and more. Led by our expert instructor, this non-contact class will take you through a series of choreographed routines and combinations, set to an energizing soundtrack that will push you to new heights.
High-Intensity Interval Training that alternates short bursts of maximum effort with brief
recovery periods. This class improves fitness fast, burns fat efficiently, and pushes both
strength and cardio limits.
A strength-focused class targeting chest, back, shoulders, arms, and core. Using weights
and bodyweight, you’ll build muscle tone, power, and upper-body strength with structured,
controlled movements
A full-body workout combining cardio and strength for maximum calorie burn. You’ll move
through varied exercises that challenge your whole body, keeping energy high and boredom
low.
A women-only class combining boxing and kickboxing techniques. Learn strikes, kicks, and
combinations while improving fitness, strength, and confidence in a fun, motivating setting.
A women-only boxing fitness class focusing on boxing techniques, pad work, conditioning,
and confidence. Improve fitness, coordination, and self-belief in a supportive, empowering
environment.
A performance-style workout inspired by Hyrox racing formats. Combines running,
functional fitness, and strength challenges. Expect sled pushes, carries, lunges, and cardio
work that builds real-world athletic fitness.
A hybrid class mixing cycling with off-bike strength work. Ride hard, then jump off for
weights, core, or bodyweight exercises. It’s cardio and strength fused into one powerful
session
A structured training class focused on building strength, power, and overall fitness. You’ll
use weights, functional movements, and conditioning drills to improve performance, muscle
tone, and endurance.
Get ready to move, sweat, and feel the rhythm in this high-energy class inspired by the infectious sounds of Afrobeats. With roots in African dance styles fused with hip-hop, dancehall, and street dance, Afrobeats is all about rhythm, groove, and expression.
You’ll learn dynamic routines that build coordination, confidence, and stamina—all while having fun and losing yourself in the music. No dance experience is required, just bring your energy and be prepared to vibe!
See our timetable for an overview of all of the amazing classes we offer – to book as a member or to PAYG, follow the button below and view our timetable.
