With over 60 classes a week we offer a wide range of workouts so that you can find the one that suits you best.
We pride ourselves on not only providing the best quality of training possible but also the fact that you can meet and workout with like minded, friendly people!
Whatever you choose, one things for certain, you’ll leave on a high and will want to do it all over again (maybe after a quick rest!)
Get ready to transform your body and unleash your inner strength with our Body Pump class. This intense and invigorating workout is designed to help you build lean muscle, sculpt your physique, and boost your overall strength.
In our Body Pump class, you’ll use a combination of free weights, such as barbells and dumbbells, along with bodyweight exercises to target every major muscle group in your body. Led by our expert instructor, you’ll be guided through a series of choreographed exercises set to motivating music, ensuring you stay engaged and focused throughout the session.
K1 Kickboxing is a high-energy striking session focused on clean technique, controlled power, and practical application. Expect a mix of pad work, partner drills, footwork, conditioning, and structured rounds that build your confidence, timing, and overall fight IQ. Whether you’re training for fitness, stress release, or sharpening your competitive edge, this class delivers a full-body workout that improves strength, mobility, stamina, and mental focus. All levels are welcome; you’ll be guided to push at your pace while developing real, effective striking skills in a supportive, disciplined environment.
Yoga, a sanctuary of peace and mindfulness where you can escape the hustle and bustle of daily life and reconnect with your inner self. This class is designed to guide you on a transformative journey, harmonizing mind, body, and spirit through the ancient practice of yoga.
Our Yoga class offers a gentle and nurturing approach suitable for practitioners of all levels, from beginners to experienced yogis. Each session begins with a moment of centering, allowing you to leave behind any distractions and focus on the present moment. As you step onto your mat, you’ll be enveloped in an atmosphere of tranquility, accompanied by soothing music and calming scents to enhance your experience.
Turn your workout into a party with this high-energy step class set to the hottest hip hop tracks. Using a step platform, you’ll learn choreographed routines that blend cardio, dance, and strength training. Expect non-stop movement, fun footwork, and a serious calorie burn as you groove your way through the session.
This class is perfect for anyone who loves music-driven workouts and wants to boost endurance, coordination, and rhythm—all while having a blast. No dance or step experience needed, just bring your energy and attitude!
12 Energetic rounds split between Hard Hitting Boxing & Pumping Weights!
Get ready to unleash your inner fighter and sweat your way to a fitter, more empowered you with our POW-R Box class. This high-energy, non-contact workout blends the power of boxing techniques with the heart-pumping benefits of aerobic exercise, giving you a fun and effective way to improve your fitness and release stress.
4D PRO bungee training is a serious workout, with which everyone – from the less trained to the professional sportsman – sees success quickly. Though originally created to rehabilitate top-level athletes, today 4D PRO is used by fitness enthusiasts in gym chains and training facilities around the globe.
AntiGravity® Fitness is the original aerial yoga and suspension fitness technique created by Christopher Harrison. After spending over 7 years on the development of the technique and the creation of the apparatus, he launched the first classes in 2007 and a new genre was born. Christopher created very specific nomenclature and sequencing that can be done safely and is accessible across age, size, shape, and fitness levels. AntiGravity® is recognized by NASM and AFAA as a Preferred Provider and our Teacher Training Certifications earn Continuing Education Credits.
Join our exhilarating Spinning class, a high-energy indoor cycling experience designed to elevate your cardiovascular fitness and strengthen your lower body. Led by our experienced instructors, this dynamic workout takes place in a motivating group setting where you’ll pedal your way to improved endurance, increased muscular endurance, and enhanced overall well-being.
During the Spinning class, you’ll ride on stationary bikes that simulate various terrains and intensities, allowing you to customize the challenge to your fitness level. With an emphasis on proper form and technique, our instructors will guide you through a series of interval-based rides, hill climbs, and sprints, all set to an invigorating playlist that keeps you motivated throughout the session.
Get ready to move, sweat, and feel the rhythm in this high-energy class inspired by the infectious sounds of Afrobeats. With roots in African dance styles fused with hip-hop, dancehall, and street dance, Afrobeats is all about rhythm, groove, and expression.
You’ll learn dynamic routines that build coordination, confidence, and stamina—all while having fun and losing yourself in the music. No dance experience is required, just bring your energy and be prepared to vibe!
Experience the power of Reformer Pilates – a dynamic, low-impact workout designed to build strength, improve flexibility, and enhance core stability. Using a specialized Reformer machine, this form of Pilates offers controlled resistance that helps sculpt, tone, and align your body with precision.
Our qualified Pilates instructors will guide you through every movement, ensuring proper form and technique while customizing sessions to your goals. Whether you’re looking to enhance athletic performance, rehabilitate an injury, or boost overall wellness, Reformer Pilates is the ultimate workout to elevate your fitness journey.
Hot Yoga is heated to around 100 degrees, warming your muscles and allowing a deep stretch without injury.
Hot Yoga is a whole new experience to traditional yoga, and is perfect for those who are looking to vary up their yoga experiences, or even total beginners who want to get into yoga from scratch.
Your instructor will always offer modifications to accommodate all bodies and abilities. And because of the heat, please come hydrated and ready to sweat!
Join us for an exhilarating and dynamic fitness experience like no other! Spin ‘n’ Kettle Fun is a high-energy hybrid class that combines the best of indoor cycling (spinning) and kettlebell training. Get ready to sweat, burn calories, and challenge your entire body in this fun-filled workout!
Sparring is a very important part of martial arts training, It allows you to practice the moves and techniques learned in class in a safe and controlled environment. Working in pairs, you are able to practice one on one combat / fighting, but at a lower intensity than in competitions.
Available for both kids and adults.
Sparring is a very important part of martial arts training, It allows you to practice the moves and techniques learned in class in a safe and controlled environment. Working in pairs, you are able to practice one on one combat / fighting, but at a lower intensity than in competitions.
Available for both kids and adults.
See our timetable for an overview of all of the amazing classes we offer – to book as a member or to PAYG, follow the button below and view our timetable.
