All PT packages include a complimentary combat membership for the duration of your personal training.
Personal Training packages can only be purchased at reception.
We offer a variety of programmes depending on your training requirements. Whether that’s strength training, cardio training, general fitness or combat training. We will match you with the best available PT to suit your needs.
Focus on weightlifting, powerlifting, and functional training.
Perfect for running, cycling and HIIT programs.
Improve overall fitness, full-body workouts, endurance.
Specialize in boxing, kickboxing, and self-defence.
Our Pegasus PT memberships operate on a one-month rolling contract.
Notify your trainer during your last week of training or at least 5 days before your renewal date to avoid charges.
Cash payments are accepted as an alternative method for personal training, Speak to reception for more details.
Why should you consider hiring a personal trainer or coach? While some may assume that these services are only for professional or aspiring athletes, the benefits of personal training extend far beyond that. Whether you’re just starting your fitness journey or you’re an experienced gym-goer with a solid fitness level, a personal trainer or coach can help you achieve your fitness goals more efficiently, safely, and effectively, and even learn to enjoy exercise more than you thought possible.
There are countless benefits to personal training, but here are the top 7 reasons to consider hiring a PT or sports-specific coach and how to make the most of your experience.
With so many fitness influencers and “pros” out there, it’s hard to know who to trust. A qualified and experienced PT is the expert you need to provide tailored advice and exercises to help you achieve your goals, from completing your first marathon to improving your sporting game.
Everyone’s goals and needs are different, which is why investing in a PT means you’ll receive personalized training and guidance on how to try new movements and workouts, all while ensuring your program is safe and suitable for your individual circumstances.
It’s easy to skip a session, snooze your alarm clock, or cheat a set when exercising on your own. A personal trainer will keep you accountable and push you to the next level, providing motivation throughout your program.
Doing the same workouts over and over can lead to boredom and training plateaus. A personal trainer can bring much-needed variety and a fresh perspective to challenge your body and mind, inspiring you to reach new heights.
A PT can conduct a needs analysis and create a tailored fitness plan to help you maximize results in a timely manner, especially if you have limited time to exercise.
Personal trainers care about your well-being, both physical and mental, and can provide a great source of connection and even act as unofficial therapists.
Depending on your goals and budget, a personal trainer can be used once a week or once a month, and many also provide information, tools, and resources on nutrition and lifestyle habits to help you achieve long-term healthy and active living.
Fill out the form below, and we’ll match you with the perfect personal trainer based on your goals and preferences.
